Robbie Miles - Lessons. Services and Supplies

Robbie Miles - Tai Chi and Qigong Teacher

Town N' Country

Senior Center

Ongoing Qigong lessons are held at the Town N' Country Senior Center. Class costs $2 per class.

Location:

7606 Paula Drive

Tampa, FL 33615

1 block north of Hillsborough Avenue and 1 block west of Hanley Road.

Hours: Friday from 9:30am to 10:30am

New Meditation Class Friday 10:45-11:15, $1

ACE Certified

Personal Trainer Services

As an ACE Certified Personal Trainer I can help you improve your strength, flexibility and aerobic capacity. Programs are designed to fit the individual. I specialize in clients with chronic diseases or over the age of 50.

My husband had a heart attack five years ago. For the first two years we used qigong and gentle exercise appropriate to his health level. Since that time, he has returned to the gym for strength training, rides his bike, swims, jogs, and has participated in local runs and triathlons. Not bad for a guy with three stents in his heart!

I'm beginning my study program with ACE to become a Lifestyle and Weight Management Consultant. Visit me again in a few months when I should have finished my studies and passed my exam.

Fitness Info

Active Seniors Enjoy Life More Find out more information on how important it is that we stay active as we age.

Exercise and Arthritis See how exercise can help arthritis.

Exercising with Heart Disease Exercise can definitely improve your heart.

Before You Start An Exercise Program Not sure if you're ready, here's a few questions to ask yourself.

Everything in Moderation This is my personal motto, find out how it applies to exercise and getting fit.

Exercise Can Help Control Stress Stress monster got you down, find out how to banish this baddie.

The Best Time to Exercise This will give you general guidelines, but my advice is to exercise when it works best for you, or when your favorite class or gym is available.

For more information, visit the American Council on Exercise (ACE).

Supplies

I know it can be difficult to find tai chi videos, shoes, etc. online so here are some of my favorites:

Tai Chi Shoes KarateDepot.com

Tai Chi Fans House of Rice

Books and Videos Amazon Tai Chi Depot

SUPER Meditation and More CDs and MP3s BrainSync