Welcome!  If you are looking for ways to improve your health, you've found it. From group classes, one-on-one training and links to helpful information and hard-to-find supplies, I've designed this site to provide a window to a world of better health.  

 

 

Please click here to see an article about my Tai Chi for Parkinsons class.

Thank you USF for a wonderful write-up and thanks to all the wonderful folks that support the National Parkinsons Foundation and the grant that makes this class FREE for Parkinsons patients and their caregivers.

 

 

Please click on the Qigong Institute logo to find out much more about the wonderful benefits of Qigong and Tai Chi.  We need this powerful form of meditation and movement to bring more healing to the world.

 

Here is a great site with more information on qigong, click here to see more.

 

Please join us on the last Saturday in April, location in Tampa yet to be determined.

 

 

 

 

 

 

I hope you will enjoy the info I have provided here.  Since finding tai chi and qigong a few years ago, my husband and I have found new energy and peace.  To make sure I am presenting the best exercise to my clients, I am now also an American Council on Exercise (ACE) Certified Personal Trainer.

 

I am available for personal or group training in Tai Chi or personal fitness in the Tampa Florida area.  I specialize in working with adults over 50 years old.  As a member of the 49+ group, I know that many of us have various health challenges as we age.  In most instances, a gentle exercise like tai chi or qigong can really make an improvement.  If you have a specific fitness goal, like a 5K or hiking at Yosemite I will be glad to help you design an exercise program to help you meet that goal.